What are the recumbent exercise bikes? Commonly people might be used to working out with stationary exercise bikes. This is because they choose not to go out yet get the same health effects that cycling would give to them. Likely, we have recumbent stationary exercise bikes that people use too. These bikes are mostly similar in design in model apart from helping the person … [Read more...]

Know What A Fitness Tracker Is With so much depending on your being fit, you must make exercise a habit. Fitness trackers are devices that help you know how the level to which you have progressed and what you must do to become fit. However, a lot of people still are a bit unsure if these fitness trackers can help them in improving their fitness. Well, everyone is now … [Read more...]

What is an arm blaster?  One has to first understand how to go about an arm blaster workout. Before this, they must know what an arm blaster is and how to use it. Without knowing these details, you would not know if you have to use it or otherwise. Arm blasters have a specific size and are shaped for specific reasons. The standard arm blasters are 4” in height and 24” in … [Read more...]

What are bumper plates? The term bumper plate is very common in weight lifting circles and is easily recognized by lifters. These are usually plates that are completely made of rubber with a hole in the middle. The hole has an iron hub to protect the center hole and to maintain the shape of the hole. These are weight plates that are essentially manufactured to absorb the … [Read more...]

How Does Exercise Work on a Bike? An exercise bike workout is equal to cycling if you were to put it in simpler terms. The only difference is the fact that you remain indoors while doing it. With the help of a bike that is stationary, we can pedal and give the necessary exercise that our body needs. There are a lot of people who have chosen to use this method to burn excess … [Read more...]

You can see people use different types of accessories when performing workouts. While some of them wear these things for the looks others have a purpose towards wearing them. Some of the main accessories that people choose to wear during workouts are designed to help them. It would help improve performance and protect their body in some way. The same applies to gloves that … [Read more...]

What are indoor cycling shoes? Typically, a pair of good indoor cycling shoes are the ones that enhance your workout on an indoor cycle. These shoes are not similar to the ones that you use daily. The shoes are a lot on the heavier side compared to other shoes. The sole or the binding of the shoes are the reason they are heavy. These are easier to clip to your pedals and … [Read more...]

What causes a treadmill belt to slip? The main cause of the treadmill belt slipping is due to it being too tight. It is also possible that the belt has too much friction causing the treadmill to slip. To check the tightness of the treadmill one can lift it at the center. If the gap is lesser than 2 or 3 inches then you can determine it is too tight. Loosening the belt would … [Read more...]

How does pilates reformer work? In simple terms, the pilates reformer is something that resembles a bed-like structure. It comprises a platform that is otherwise known as a carriage. It is designed to be within the frame while the person using it can roll it. One end of the platform or carriage is connected by a few springs. By being able to perform a variety of exercises … [Read more...]

How do push up bars improve your health? There are many aspects that the perfect push up bars can help with for a person using it. In layman's terms, they help almost all parts of the body in one way or the other. When you use them, you may find using them a lot difficult in the beginning. It also makes the routine of your push-ups much safer for your health and overall … [Read more...]

A lot of people are into bodybuilding and weight lifting. Although the purpose for it is not the same with everyone the effort going into doing these things is equal with most. The physical ability of a person varies too and the strength as well accordingly. Whatever be the case one would have to take efforts to protect their body when they are into heavy exercising. … [Read more...]

What's an elliptical machine? Also known as a cross-trainer these elliptical machines can work wonders on a human body when used regularly. The main objective of these machines is to help you lose weight without putting too much effort or pressure on your joints. People can use it to do stairs climb, run, and walk without risking the chances of suffering from impact … [Read more...]