A lot of people are into bodybuilding and weight lifting. Although the purpose for it is not the same with everyone the effort going into doing these things is equal with most. The physical ability of a person varies too and the strength as well accordingly. Whatever be the case one would have to take efforts to protect their body when they are into heavy exercising. … [Read more...]

How do push up bars improve your health? There are many aspects that the perfect push up bars can help with for a person using it. In layman's terms, they help almost all parts of the body in one way or the other. When you use them, you may find using them a lot difficult in the beginning. It also makes the routine of your push-ups much safer for your health and overall … [Read more...]

How does pilates reformer work? In simple terms, the pilates reformer is something that resembles a bed-like structure. It comprises a platform that is otherwise known as a carriage. It is designed to be within the frame while the person using it can roll it. One end of the platform or carriage is connected by a few springs. By being able to perform a variety of exercises … [Read more...]

What causes a treadmill belt to slip? The main cause of the treadmill belt slipping is due to it being too tight. It is also possible that the belt has too much friction causing the treadmill to slip. To check the tightness of the treadmill one can lift it at the center. If the gap is lesser than 2 or 3 inches then you can determine it is too tight. Loosening the belt would … [Read more...]

What are indoor cycling shoes? Typically, a pair of good indoor cycling shoes are the ones that enhance your workout on an indoor cycle. These shoes are not similar to the ones that you use daily. The shoes are a lot on the heavier side compared to other shoes. The sole or the binding of the shoes are the reason they are heavy. These are easier to clip to your pedals and … [Read more...]