How does pilates reformer work?
In simple terms, the pilates reformer is something that resembles a bed-like structure. It comprises a platform that is otherwise known as a carriage. It is designed to be within the frame while the person using it can roll it.
One end of the platform or carriage is connected by a few springs. By being able to perform a variety of exercises you can give your body the desired workout that you intend.
Either by pushing or pulling the stand or the carriage you can perform different exercise types. With some exercises, you can also hold the platform steady without moving it. Thus, you can perform the desired exercises using this equipment.
Benefits of pilates reformer
As mentioned above there are pilates reformer benefits that come along with using this equipment. We state below some of the core benefits of using them below.
- Helps reducing body fat
- Helps to increase muscular endurance
- Improves your breathing to a great extent
- Makes your standing, sitting, and walking posture better
- Helps increase the flexibility aspect of your body to a better level
- Helps increase your overall focus
- Body coordination improvement
- Improvement in the overall balance of your body
These benefits are reaped when you are using the pilates reformer properly. The parts of the body that benefit out of using this equipment include:
- Lower back
Pilates reformer exercises
While there are many pilates reformer exercises that you can do with this we look at a few of them that help you a great deal. We also look at the different effects that it has on your body too.
The reformer workout: Practicing this workout in 15 reps and 3 sets can help glutes, adductors, hamstrings, abs, calves, and quads.
The frog on the pilates reformer: You can do a total of 12 reps in 3 sets. The target area that it helps with would include the pelvis, hamstrings, back, adductors, and abs.
Leg circles: Doing 15 reps of 3 sets each can be sufficient for a person. These can help with your pelvis, abs, adductors, quads, calves, hamstrings, and glutes.
Rounded stomach massage: With 15 reps of 2 sets each you can help the areas such as the pelvis, lower abs, adductors, glutes, hamstrings, and quads.
Stomach massage with your arms behind: You can do a total of 15 reps with 3 sets each. These help the same way as the rounded stomach massage.
Short box with a flat back: With doing 12 reps of 2 sets each these are targeted towards the back and the abs of the person.
Short box with a round back: By doing 10 reps of 3 sets each you can attain the same benefits as the short box with a flat back workout.
Knee stretch: With 12 reps of 3 sets you can help your knee joints, quad, hamstrings, abs, and calves.
Elephant posture stretch: Doing 15 reps of 3 sets each you can help your quads, abs, glutes, calves, and hamstrings.
Static running: Performing 25 reps of 3 sets each you can help your calves, quads, and hamstrings.
These ten types of exercises are some of the easiest that you can do on a pilates reformer at home. You would not need special training or the help of a trainer to perform these exercises.
Although there is common assistance to all body parts offered with these exercises you can choose to do the ones you are comfortable with. Videos of how to perform these workouts are available on the internet that you can choose to view and put to use.
Where to buy a pilates reformer machine from?
If you are looking for variety in terms of designs, models, and manufacturers your best bet would be to the internet. Various fitness websites sell pilates reformer online that you can choose to have a look at.
They are available at different price ranges for you to choose from. You would also be able to see in detail the pros and cons of using each machine from these websites. The product description can give you details on what they can help with.
By purchasing the machine online, you are also bound to get other benefits such as a discounted price. These may be available for a price that is much lower than what you can get in a retail store that is locally placed in your area.
However, the advantage of buying a pilates reformer locally would provide you the ability to see and feel it before you purchase. You might not be able to find as many options locally and may not get the price advantage of pilates reformer online.
So, according to your convenience, you can choose to purchase the machine, to begin with, your fitness goals.